Since 2020 · Sector 56, Gurugram
Yoga, pilates and strength for women
Small classes with a teacher who knows your name. Morning and evening batches, prenatal yoga and online classes for busy days.
- Max 12 per classPersonal attention
- Women-only batchesMorning and evening
- Online classesJoin from home
- Prenatal yogaWith a trained teacher
Classes
Beginners welcome in every class. Bring a water bottle; mats are provided.
- Hatha yoga
Slow, steady, for flexibility and calm
- Mat pilates
Core strength and posture
- Strength circuit
Light weights, full body
- Prenatal yoga
From the second trimester, with your doctor's OK
- Restore and breathe
Gentle stretching and breathing
Weekly timetable
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:30 am | Hatha | Pilates | Hatha | Pilates | Hatha | Strength |
| 10:00 am | Prenatal | Restore | Prenatal | Restore | Hatha | Prenatal |
| 6:00 pm | Pilates | Strength | Pilates | Strength | Restore | Closed |
Plans
- Drop-in
₹400/ class
- Any one class
- Mat provided
- Most chosenMonthly
₹2,800/ month
- 12 classes a month
- Online access
- Posture check
- Online
₹1,500/ month
- Live online classes
- Recordings for a week
Book your free class
Pick a class and a day. We confirm on WhatsApp.
- First class free
- Mats provided
- Changing room
Small studio, steady progress
FlowFit was started by a certified yoga teacher who wanted classes small enough to correct every posture.
No mirrors, no pressure, no promises of quick weight loss. Just steady practice that makes daily life easier.
- 12women per class, at most
- 20classes a week
- 4certified teachers
What customers say
My back pain is much better after three months.
Shalini V.The evening batch is the calmest hour of my day.
Ritu M.
Visit or message us
| Monday to Saturday | 6:00 am to 9:00 pm |
|---|---|
| Sunday | Closed |
Studio 3, Sample Plaza, Sector 56, Gurugram, Haryana 122011Ground floor, near the metro station
Questions
I have never done yoga. Can I join?
Yes. Every class has easier options and the teacher will guide you.
Is prenatal yoga safe?
Join only with your doctor's approval. Our teacher adapts every pose.